Recently , many people have been asking questions about the ketogenic diet; what is the keto diet? How does it affect our bodies? Is it safe? The keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?
What is the Keto Diet?
You
may have heard of the high-protein, low-carbohydrate Atkins diet. The keto diet
keeps carbohydrate levels low, but instead of ramping up the amount of protein
in your diet, the keto diet increases the amount of fat. A typical keto diet
aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a
high-fat diet can still mean eating healthy. Keto diet menu items often include
seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased
popularity of the keto diet, keto recipes are widely available.
How Does the Keto Diet Work?
It might seem counterintuitive that adding more fat to your diet can lead to weight loss. Normally, your diet is high in carbohydrates, which are broken down into glucose, or blood sugar, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbohydrates, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
Is it safe?
Evidence shows
that this diet is safe and healthy and is used for therapeutic purposes like
the treatment of children seizures. Moreover, the keto diet presents
effectiveness in the treatment of ovaries and uterus cancer because it
stimulates fat mass loss and muscle mass gaining.
Brain Function
A
poorly functioning brain, as you may have already experienced, leads to
lessened work productivity, which in turn means an unhappy boss, lack of job
satisfaction, sugar cravings for energy, and depression. It's a horrible domino
effect. The original ketogenic diet was formulated by Dr. Russell Wilder in the
early 20th century to treat epilepsy. The success rate was phenomenal and it is
still used today to treat epilepsy and other brain disorders. Research also
indicates that ketones are more efficient brain fuel than glucose. (Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102124/)
Improved Cholesterol
"Bad"
(LDL) cholesterol is another risk factor for heart disease. Too much bad
cholesterol in your bloodstream builds up in your arteries, narrowing them and
causing atherosclerosis, a type of heart disease. The keto diet reduces bad
cholesterol levels while increasing the level of "good" (HDL)
cholesterol in your body.
Reduced Blood Sugar and Insulin
Since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin
Custom keto diet plan
custom meal plan service was designed to help men and women
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·
‘’ I've struggled with my weight my whole
life and it's safe to say that I've tried a LOT of diets... The Keto diet is
the only one I've managed to stick to and the weight is literal55ly melting off
my body.’’
Unlike other diets where I am feeling hungry all day
and food is constantly on my mind, the keto diet has completely eliminated
this, I actually NEVER feel hungry with this way of eating!
I would definitely recommend anyone struggling to lose
weight to try these custom keto meal plans as they really have been a godsend
for me.’’
Gary Best, Canada
- ‘’ I'm 4 weeks into my custom keto diet plan and I've
lost 14 pounds which I must say is pretty incredible, it's actually
amazing watching my body transform into something I am actually proud of
rather than something I have always tried to cover up.’’
Jessica Grey, US
Conclusion
If you're reading this article now, chances are you are in some sort of pain, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and want to change .Don't just skim through this information and store it in the back of your brain and say "that's nice for some people", motivate yourself to change and take the first step to a healthier, leaner body !
GET YOUR CUSTOM KETO DIET
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