Vitamin D is more than a supplement, and its benefits
cannot be countable. It is considered as a hormone that has a powerful impact
on many parts of our human bodies, and its deficiency, which is, unfortunately,
an epidemic health problem, can cause many diseases starting from hair loss to
cancer. Nowadays a huge number of people are not getting enough amount of vitamin
D to stay healthy so this article is to list some of its multiple secrets.
Influence the Mood
Recent evidence revealed the critical role
that vitamin D plays in affecting our psychiatric health and suggested that its
insufficiency is a causative factor of depression due to its mechanism which is
associated with neural function.
Prevention of autoimmune diseases
Although the cause is poorly understood,
vitamin D deficiency has been linked to a high risk of developing an autoimmune
disease such as rheumatoid arthritis, multiple sclerosis, and type 1 Mellitus .
the low vitamin D level can be a predisposing factor in developing
auto-antibodies that start attacking the body tissues and organs. Most studies
show that appropriate supplementation can prevent the development of these
diseases.
Slowing down the aging
In recent years, there was an enormous
interest in the mechanism of aging and the medicines that can delay this
process and help humans enjoy a longer duration of youthful appearance. the
experiments have demonstrated that vitamin D prevents aging not only in the
skin but also in many other tissues due to its enzymes which fight inflammation
and prevent DNA damage in addition to the antioxidant properties of this
vitamin.
Improving asthma symptoms
Vitamin
D has been known for its anti-inflammatory effects. As a result, its deficiency
worsens symptoms in a patient with asthma and influences the inflammatory
response in the airways. vitamin D supplementation represents a therapeutic
option for this disorder through decreasing the airway infections and
re-modeling the airway smooth muscles unlike the current asthma therapies which
fail to induce such a remodeling.
Breast cancer
It seems that
there is a strong inverse relationship between this vitamin and breast cancer.
Recent studies show that about 200 genes are directly controlled by vitamin D. Theses
genes are responsible for cell division and differentiation so a deficiency of
this vitamin makes women at higher risk of breast cancer. According to reports,75% of the women who
were diagnosed with breast cancer had a vitamin D insufficiency. On the other
hand, an adequate level of vitamin D was associated with improvement in the
survival of patients.
Comments
Post a Comment